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Kumbhaka (breath holding) is a quiet part of pranayama (breath practice). This guide shows you how to do kumbhaka pranayama in a slow…

Nadi shodhana pranayama (alternate nostril breath practice) is a slow, calm way to breathe. You breathe in and out through one nostril at a…

Ujjayi pranayama (victorious breath practice) is a slow breath with a soft sound, like gentle ocean waves. Many people use it in yoga to…

Bhramari pranayama (bee breath) is a gentle humming breath practice. You make a soft buzzing sound as you breathe out, like a bee. This…

Learning how to do makeup can feel big at first. It becomes easy when you go slowly and keep it simple. This guide shows you the basics…

Athletes train their legs, arms and core. Many forget to train their breath. Breathwork (slow, planned breathing) is a calm, simple habit…

Bedtime with a toddler can feel hard. A steady, gentle routine makes it easier for the whole family. This guide shares simple steps you can…

A steady sleep routine helps a 1 year old feel safe and calm. It also helps parents rest. This guide explains how much sleep your child…

Many people with ADHD (a difference in how the brain handles attention and activity) ask a question. They wonder if mindfulness (calmly…

Do your thoughts go round and round, even at night? You are not alone. This guide shares kind, simple yoga habits that can help your mind…

Ayurveda (the traditional health science of India) describes three body types, called doshas (body energy types). Vata dosha (the air and…

Jaundice turns the skin and the whites of the eyes yellow [2]. Many people ask how Ayurveda (the traditional Indian system of health care)…