Yoga

Gentle poses explained step by step, with calm animated guides.

Tree PoseVrikshasana

Stand on one leg like a tall, quiet tree - balance for the body and focus for the mind.

Yoga2 minBeginner

Cobra PoseBhujangasana

A gentle backbend from lying on your belly - opens the chest and wakes up the spine.

Yoga2 minBeginner

Wisdom

Vedic wisdomChoose a good place

Practise in a clean, quiet, pleasant spot - away from noise and crowds, somewhere that feels good to be in.

— Shvetashvatara Upanishad 2.10, in our words

Vedic wisdomThe first signs

The early signs of progress in yoga: a light body, good health, less craving, a clear face and a pleasant voice.

— Shvetashvatara Upanishad 2.13, in our words

Simple tips

Yoga tipPractise on an empty stomach

Wait 2-3 hours after a big meal before yoga or breathwork.

Latest guides

YogaYoga for Back Pain: Relief and Balance

Back pain is a common issue that affects many people. While there are many treatments available, yoga has emerged as a gentle and effective way to fin