Fitness

Gentle strength, walking and mobility for everyday energy.

Prana Path · Yoga, breathwork and meditation - with wisdom from India's Vedic texts

This is general wellness information, not medical advice. Move slowly, never force a pose or a breath, and stop if you feel pain, dizziness or breathlessness. If you are pregnant, have high blood pressure, heart, lung or eye conditions, or recent surgery, ask your doctor before starting.

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